Summary Dr. Lauren discusses her resilience framework for coaching clients, particularly women of color with ADHD. The framework is inspired by Maslow's hierarchy of needs and consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Dr. Lauren shares her personal journey with ADHD and the challenges she faced in understanding and managing it. She emphasizes the importance of regulating the nervous system, cultivating positive connections, building self-trust and intuition, fostering self-love, and embracing healing and growth. The framework aims to help individuals reach their maximum potential and achieve clarity in their lives. Keywords resilience framework, coaching, women of color, ADHD, Maslow's hierarchy of needs, emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, higher authentic self, regulating the nervous system, positive connections, self-trust and intuition, self-love, healing and growth, maximum potential, clarity. Takeaways Dr. Lauren's resilience framework for coaching clients is inspired by Maslow's hierarchy of needs. The framework consists of five pillars: emotional essentials, security and comfort, connection and belonging, self-esteem and self-worth, and higher authentic self. Regulating the nervous system and managing emotional essentials is foundational to the framework. Cultivating positive connections, building self-trust and intuition, and fostering self-love are essential for personal growth. The framework aims to help individuals reach their maximum potential and achieve clarity in their lives. Titles Fostering Self-Love and Embracing Healing and Growth The Five Pillars of Dr. Lauren's Resilience Framework Sound Bites "There are five pillars in my framework that was really inspired by Maslow's hierarchy of needs." "The emotional essentials is really that foundational piece. You know, how are we regulating our nervous system?" "How are we releasing judgment and cultivating connections?" Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call Support the Show.