Summary In this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourages listeners to rest, reflect, and reconnect with their inner selves. Takeaways Being authentic and true to oneself is more important than seeking external validation.Releasing judgment and focusing on building supportive relationships is crucial for personal growth.Adlerian psychology emphasizes the importance of interpersonal relationships in achieving happiness.Black women often face societal pressures and stereotypes, and it is important to challenge and release these judgments.Taking time to rest, reflect, and reconnect with one's inner self is essential for personal well-being and growth.Coaching discovery call: https://calendly.com/helloresilienceunlimited/discovery-call Ed. Therapy discovery call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call Intensive Writing Coach Alignment Call: https://resilienceunlimited.hbportal.co/schedule/650e0c74b356c10b08407eec Support the Show.