SummaryDr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.Keywordsrest, types ...