SummaryIn this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episod...