In today's mini solo episode (115) of the EAT, CAPTURE, SHARE podcast, I talk about what I learned from my meeting with META all about the power of Reels!   Here's exactly what you can expect from today's episode... I explain how I got invited to join the Meta UK creator group. Meta shared what they are looking for when it comes to Reel duration and the trends may surprise you! Meta shared the Reel formats that are resonating most on their platforms right now! Meta let me in on the core principles they want creators to focus on when they create content on the platform! I share my best advice for thriving as a creative on Instagram right now! I outline why Facebook - of all things?! - once again NEEDS to be part of your strategy (and how you can do this without even thinking about it).   LINKS MENTIONED: My book, Creative Food Photography is available HERE! It’s for food photographers who want to find their own unique style and up level their photography Find out more about my Foundation Food Photography and Food Styling online course HERE, use code PODCAST23 at checkout for 10% off! (Offer valid until 2nd July 2023) Find out more about my advanced Signature Module 1 mini course Behind the Scenes of a Photo Shoot HERE, use code PODCAST23 at checkout for 10% off! (Offer valid until 2nd July 2023) See all my available online courses and bundles HERE, use code PODCAST23 at checkout for 10% off! (Offer valid until 2nd July 2023) Find out more about my Fearless Focus Mastermind and Mentoring program for food photographers and food bloggers HERE My phone tripod review Reel My 5 Reel ideas Reel Announcement of midsummer food photography and visual story telling retreat, Finland 2023 with Viola Minerva Virtamo. Read more about it in this blog post HERE Find the full show notes HERE Find my Instagram HERE