It’s Q&A time! Coaches Chauntae and Alyssa answer questions from their followers on fitness, motherhood, and lifestyle. But before jumping into the Q&A, Chauntae shares her experience with the ups and downs of building a brand, particularly the struggles with social media. Coach Chauntae...

Functionality might look different for every athlete, but at the end of the day, we’re all just trying to improve ourselves and make our lives better in some way. In this episode, Dr. David shares his journey as a DPT, online coach, and mentor —from being all-in on powerlifting, to recovering...

Ding dong! It’s Candy Season! 👻 Halloween can be a real fright for parents and dieters! Are you struggling to manage your little ones’ sweet cravings while trying to resist your own? Join coaches Alyssa and Chauntae as they share expert tips to help you navigate this spooky season with...