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The Path to Goals
Be Real with Us by The Path to Goals
We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same.
We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset.
If you are frustrated by all of the conflicting information floating around on the internet about nutrition, fat loss and exercise, well, don’t worry because we are here...
Listen now
Ratings & Reviews
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5.0 stars from 10 ratings
Amazing Coaches!
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“These women are amazing! I am a 53 year old mother of 3 and I can’t believe I’ve learned so much. I’ve learned so much about nutrition, so much about lifting weights and so much about ME. Run -don’t walk to join this group! You won’t be disappointed.”
gina71zt via Apple Podcasts ·
United States of America ·
07/30/24
Honest Review and Reflection
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“The thing I love about these amazing women is that they do everything with passion, honesty and true self-reflection. I feel like I am having a back and forth conversation with friends when I listen, which might just mean we have similar brain waves 🤣 I love that they are open to feedback, answer...”Read full review »
Courtney Domingue via Apple Podcasts ·
United States of America ·
07/10/24
I look forward to Mondays
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“I love listening to the podcast every Monday. I learn so much from this podcast from building muscle, building better habits and the importance of resting. I’ve enjoyed all the guest you’ve had in the podcast and also learn from them as well. You ladies are funny and also don’t beat around the...”Read full review »
Stefannyg07 via Apple Podcasts ·
United States of America ·
07/09/24
Recent Episodes
It’s Q&A time! Coaches Chauntae and Alyssa answer questions from their followers on fitness, motherhood, and lifestyle. But before jumping into the Q&A, Chauntae shares her experience with the ups and downs of building a brand, particularly the struggles with social media.
Coach Chauntae...
Published 11/18/24
Published 11/11/24
Functionality might look different for every athlete, but at the end of the day, we’re all just trying to improve ourselves and make our lives better in some way.
In this episode, Dr. David shares his journey as a DPT, online coach, and mentor —from being all-in on powerlifting, to recovering...
Published 11/11/24
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