82 // Mindset, Dieting, Scale Weight, Progress & More
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Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who donโ€™t!THE EAT LIKE RUBY FAT LOSS PHASE;๐Ÿ’Ž https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;โ†’ https://www.instagram.com/eat_like_ruby/๐Ÿ https://linktr.ee/eatlikerubyIF YOU LOVED...
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Welcome to the 100th episode of the Eat Like Ruby Podcast! Today Rubes is bringing you the ultimate helpful 2 part episode on her advice for you depending on where you are at and what your goals are. In this part, Ruby speaks to if you have a big fat loss goal and brings all of the best advice if...
Published 11/26/24
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!Follow Eat Like Rubyโ†’...
Published 11/19/24
Published 11/19/24