Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things!Links to the episode Rubes referenced today:https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499THE EAT L...