89 // Eating for Performance and Flexible Dieting with Eats By

89 // Eating for Performance and Flexible Dieting with Eats By Emm!

Listen now

Description

Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year!My first ep with Emm!https://podcasts.apple.com/au/podcast/7-eats-by-emm-nutritionist-pt-eat-like-ruby-sidekick/id1659973376?i=1000597566504Follow Emm!https://www.instagram.com/eat...

More Episodes

See all »

99 // Flexible Dieting & Training - client chat!

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!Follow Eat Like Ruby→...

Published 11/19/24

Eat Like Ruby

Published 11/19/24

98 // Fat Loss, Dieting, Holidays... F*ck it Mode!

The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to join save ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase💎💭Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏...

Published 11/12/24