Description
Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset affects our training and nutrition goals. From staying on track to overcoming blocks to go after your goals, there is so much value in here to up level your mindset!Follow Riley!https://www.instagram.com/therileymay/?hl=enMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, P...
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in ELR for over 2 years and we speak on her experience within ELR, completing the muscle gain phase and how her nutrition and training have progressed, all while being a mum of 2!Follow Eat Like Ruby→...
Published 11/19/24
The January round of the Fat Loss Phase is open to join now!Click the link below and use the code PODCAST to join save ↓https://eat-like-ruby.mykajabi.com/the-fat-loss-phase💎💭Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;🍏...
Published 11/12/24