Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound... AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it? The simple answer is YES. Peri-menopause and Menopause are topics that haven't been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression.  Thankfully our guest this week on Eat This with Lianne knows her stuff about the hormone storm that rages inside so many feminine bodies each year. Part of her research and learning curve has come from her own incredible and brave journey. Join us as we talk about peri-menopause, menopause, and what you can do to help. For more about Anglea Foster, head to liannephillipson.com for all her details in the show notes.