What’s the secret to living a long, vibrant life? If you’re like most people, you’ve probably considered it—maybe even searched for it. What if I told you that the key to slowing down the aging process, keeping your body and mind sharp, and living the longest, healthiest life possible could all come down to one thing: what’s on your plate? That’s exactly what we uncover in this latest episode of the Eat to Live podcast. I’m joined by my daughter, Jenna. Together, we take a journey into the heart of what makes us age faster, or slower, depending on our choices.