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Emma & Emilia
EIQnutrition
An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
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Ratings & Reviews
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5.0 stars from 7 ratings
Recent Episodes
EIQnutrition.com
00:00 Navigating Client Mindsets on Fat Loss
04:56 Strategies for Consistency in Nutrition and Exercise
10:06 Understanding Individual Needs in Coaching
14:51 Exploring Dietary Supplements and Their Efficacy
20:01 Post-Surgery Nutrition Considerations
Published 11/20/24
Published 11/20/24
Chapters
00:00 Introduction
01:32 Exploring NMN Supplement Benefits
04:26 Dietary Strategies for High Cholesterol
06:46 Training Frequency in Caloric Deficit
13:19 Protein Sources and Muscle Synthesis
16:12 Intermittent Fasting and Energy Levels
22:11 Navigating Client Challenges in...
Published 11/15/24
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