When a relationship ends anxious attachment personalities often feel a strong need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may not be willing to have a closure conversation. I hope this episode can provide some solace and clarity amidst the chaos of heartbreak.  You can find the corresponding episode exercises and many more in the Becoming Secure library and community space. xx -Johanna