My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear. Mentioned within the episode: Becoming Secure - Library of Practices This group provides you with all the tools to bridge the gap from awareness to real change 🦋. My mission is that you gain access to the tools for healing, freedom, and joy! 🧡 🙏🏼 INSIDE IS INSTANT ACCESS TO: 🪷 Coaching support from me 🪷 Nervous system regulation practices 🪷 Healing Meditations 🪷 Psychology based teachings to understand the 'why' 🪷 Tools to guide you on your personal growth journey 🪷 Community of like minded women Join us 🥰