Your need for control is fuelling your anxiety, pushing away love, and ironically..leaving you feeling more out of control. In this episode, we explore the complexities of control and how unconsciously trying to control everything shapes our lives, drains our energy, and causes tension in relationships. You'll learn: How grasping for control affects you emotionally and physicallyHow control in an anxious attachment tendency and how it pushes away relationships and signifies a lack of trustSigns of underlying control issues, like tight shoulders or clenched jawsThe link between anxiety, overthinking, and the need for controlInsights on releasing these patterns for a healthier, more balanced lifeKey understandings for letting go, surrendering, and creating space for trust, ease, and peace in your life Resources mentioned: Becoming Secure Membership: find the associated somatic and journalling healing exercises for control within (plus 30 other 15 minute practices for daily inner work) 🦢