Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer. I discuss how each archetype copes with triggers, their unique challenges, and what healing looks like for each type. Take the quiz here. Episode guide: 0:00 There are 4 different types of anxious attachment.. 4:30 - 4 Archetypes Overview  9:15 The Sensitive Soul  12:06 The Calm & Collected Overthinker  16:22 The Affection Enthusiast 19:09 The Distant Dreamer  23:29 Summary of 4 Types  24:15 Healing the Distorted Coping Mechanisms  26:23 Refining Your Attachment Style  26:57 Take the Quiz