Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions … Recap of our Training Cycle Our Process and Outcome Goals When we felt the training “click” How we fueled and carb-loaded Our race strategy and if we followed...

In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.  Why understanding your running values matters What to do when you have a “bad” race How to navigate perfectionism in the sport How-to handle post-race blues Running burnout symptoms How to...

Coach Amber joins us this week and we talk about all the ways we wish we recovered when we first started running! We dive into … What impacts recovery  How Nutrition Plays a Vital Role Why Recovery is part of the training process How much Recovery is too much recovery … and...