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Elevate Your Running
Elevate Your Running
Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid.
Sara is a Running Coach, and the Founder of the Elevate Your Running Coaching Practice + Community. A six-time Boston Marathon Qualifier, Sara's mission is to elevate your running, mind + spirit through running information, inspiration, and reliability with her coaching knowledge + real-life experiences. Creating a strong and educated running community are two of her core values as a human and coach, thank you for being here! Support this podcast:
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Recent Episodes
EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!
Sara and Jenna talk all things Indianapolis Marathon! Training, Race Weekend, Race Experience and we cover your questions …
Recap of our Training Cycle
Our Process and Outcome Goals
When we felt the training “click”
How we fueled and carb-loaded
Our race strategy and if we followed...
Published 11/14/24
Published 11/14/24
In this week’s episode, Dr. Lara Pence, shares her insights on the mind of an athlete.
Why understanding your running values matters
What to do when you have a “bad” race
How to navigate perfectionism in the sport
How-to handle post-race blues
Running burnout symptoms
How to...
Published 11/07/24
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