In this podcast, Eric discusses how the impact of poor nutrition isn't often appreciated until it's too late in an athlete's career.Support Our Sponsor: AG1

Ever wondered why an athlete might have pain even though a MRI or x-ray was "clean?" In this podcast, Eric discusses some potential outside-the-box causes of weird sports medicine challenges.Support Our Sponsor: AG1

In this episode, Eric discusses the functional anatomy of the thumb and outlines its importance for both pitching and hitting - and how taking care of it can both improve performance and reduce the risk of injury in a baseball population.Support Our Sponsor: AG1

Cross-training is an important inclusion in any long-term athletic development model, but that doesn't mean that every athlete is prepared for every endeavor. Eric shares insights to optimize this key strategy for all strength and conditioning coaches and programs.Support Our Sponsor: AG1

In this episode, Eric outlines the factors that create the feeling of "tightness;" the difference between stiff and short tissues; and how some joints develop bony overgrowth over time.Support Our Sponsor: AG1

The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.Support Our Sponsor: AG1

In this installment, Eric talks about some of the "bad outcome categories" you may see when rehabilitation programs aren't approached correctly. This is a follow-up to last week's installment relating to Tommy John Surgery rehabilitation failures.Support Our Sponsor: AG1

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Many folks think that Cressey Sports Performance only works with professional athletes, but the truth is that we have a long history of training kids in the middle, high school, and college ranks, too. In fact, since 2012, we've had 251 Major League Baseball draft picks from this amateur pool, so you could say that we've seen our fair share of "what works" for young athletes. Unfortunately, we've also seen what doesn't work, and that's the focus of today's podcast.Support Our Sponsor: AG1

We welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear.A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

We welcome physical therapist and Proteus Motion Director of Performance Will Waterman to the latest podcast. Our first ever three-time guest, Will has some exciting Proteus data collection results to share. Will speaks to predictors of hitting and pitching velocities, and shares some compelling data that demonstrates how a rotational athlete's height may impact how they need to attack the force-velocity curve. We talk about "powerpenia" and male/female differences in power production trends ...

We welcome Wake Forest Pitching Coach Corey Muscara for a far-reaching discussion of developing pitchers. He speaks to leveraging technology, attacking hitters, optimizing pitch arsenals, and embracing outlier qualities. Corey also shares invaluable insights on college recruiting and how the transfer portal and NIL dynamic have dramatically changed the recruiting landscape.Support Our Sponsor: AG1

We welcome San Diego Padres outfielder David Peralta to the latest podcast for an awesome conversation on the hard work, adjustments, and perseverance it's taken for him to get to 10 years of MLB service time. David speaks to converting from a pitcher to outfielder; how hitting has evolved during his career; and key lessons he emphasizes to up-and-coming players. He also shares insights on the challenges young Latin American players face when they first enter pro ball.Support Our Sponsor: AG1

We welcome accomplished strength and conditioning educator, researcher, and practitioner Dr. William Kraemer to the latest podcast. With over four decades of experience, Dr. Kraemer shares a fascinating history of the evolution of the strength and conditioning and - just as importantly - insights on where it's headed.Support Our Sponsor: AG1

It’s time for another listener Q&A! In this week's podcast, Eric covers three questions from our audience relating to scapular winging/dyskinesis, diminished pitching velocity, and toe spacers. A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

We welcome University of Arizona Pitching Coach Kevin Vance to the latest podcast. In his first year with the Wildcats, the pitching staff improved dramatically and the team won both the Pac-12 regular season title and conference tournament. In this conversation, Kevin shares some of the key initiatives that drove this success, as well what important cultural adjustments they made to carry them out. We discuss the changing college recruiting landscape, particular with respect to the transfer ...

We welcome wildly experienced MLB pitching coach Dave Wallace to the latest podcast. With over five decades in professional baseball – beginning with a career of his own – Dave has served in roles ranging from minor league pitching coach all the way up to MLB General Manager. “Wally” has played an important role in the development and success of some of the best pitchers in the game since the 1980s, and in this interview, you’ll see why he’s so well respected across the game and still sought ...

We welcome process and development coach Justin Su'a to the podcast for a deep dive into how athletes can establish good processes, separate out bad outcomes, and build unshakable confidence. Justin brings a wealth of knowledge from his work with a variety of sports and the military, so there's something for everyone in this discussion. I found myself intrigued as a coach, business owner, father, and husband throughout the entire conversation. Support Our Sponsor: AG1

We welcome strength and conditioning coach Luka Hocevar to the podcast for a thorough discussion on a variety of physical preparation topics, ranging from coach development, to program design, to athlete assessment. Luka also spoke to some key factors that contribute to so much athletic success in his native country of Slovenia as well. If you’re an up-and-coming coach, you’ll find this to be an extremely beneficial episode. And, if you’re a player, Luka’s story will yield a lot of...

This week’s podcast might be the most important one that I’ve ever done, as it outlines a list of questions that I think every baseball family should have in the back of their minds as they approach the college recruiting/selection process. At Cressey Sports Performance, we’ve worked with countless high school kids who’ve gone through this process, and we’ve learned a lot of the norms, seen a lot of the common mistakes, and helped a lot of folks navigate these challenging times. Support Our...

Joining Eric on this week's episode is Mike Boyle, a leading expert in Strength and Conditioning with a career spanning over four decades. He co-founded Mike Boyle Strength and Conditioning in 1996, focusing on training athletes from junior high to professional levels. Before this, Boyle was the Head Strength and Conditioning Coach at Boston University for 15 years and has since served as an assistant coach, primarily for the ice hockey team. He has also worked with the Boston Bruins, the...

It’s time for another listener Q&A, Eric covers three questions from our audience in this week’s podcast that touch on Sleep Tracking, Work Capacity, and Tendinopathy Wordplay. Support Our Sponsor: Marc Pro

We welcome recently retired 13-year MLB veteran first baseman Eric Hosmer to the latest podcast. We discuss his path to being a #3 overall MLB draft pick, and what made him not only a fast riser through the minor leagues, but also a guy who immediately “stuck” in the big leagues. Eric speaks to how a young Royals team ascended to a World Series championship, and how the game evolved – especially for hitters – over the course of his career. He also reflects on what strategies kept him durable,...

Joining Eric on today's podcast is former college baseball coach turned entrepreneur and business coach, Pat Rigsby. He shares his journey which included becoming the youngest head college baseball coach in the country and how those early coaching days made a massive impact on his business to help him be a successful entrepreneur. Support Our Sponsor: Athletic Greens