“I had been practising yoga for about a year when I started doing Elsie's classes back in 2007. At first, I found it really confusing not having somebody to follow with my eyes but this turned out to be the best thing ever. Instead of trying to mimic the physical shapes of a yoga teacher, Elsie teaches you to feel your way into the poses and in doing to encourages her students to cultivate a great sense of awareness of both body and mind.
I've taken these classes with me all over to the world, all over East Asia and Europe and continue to come to them when I need opening up from the inside out - which, let's face it, is prettu much every day.
My only wish is that Elsie lived in the UK or me there, so I could go take an actual class with her!”
Mizimoo via Apple Podcasts ·
Great Britain ·
01/23/13