The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to let go of feeling like your partner is being lazy... and so much more. If you've ever felt like you’re running on empty, or wonder why your kids...

In this episode, I’m joined by parenting expert and author Michelle Mitchell to talk all things parenting tweens and teens!! 🥰 Michelle shares why self-esteem is so crucial, and often lacking in tweens, and we explore ways parents can support kids as they navigate big changes. 🩷 From building a...

Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even around them when we think they’re not listening). I’m joined by the fabulous Fiona Kane, an award-winning Nutritional Medicine Practitioner and...