The one idea that was REVOLUTIONARY in my marriage and parenting - how to not take behaviour personally, how to avoid conflict and resentment, how to let go of feeling like your partner is being lazy... and so much more. If you've ever felt like you’re running on empty, or wonder why your kids hit a wall in the afternoons... tune into this episode of The Emotionally Intelligent Parenting Podcast. I'm digging into Spoon Theory - a simple yet powerful way to understand and manage our energy and...

In this episode, I’m joined by parenting expert and author Michelle Mitchell to talk all things parenting tweens and teens!! 🥰 Michelle shares why self-esteem is so crucial, and often lacking in tweens, and we explore ways parents can support kids as they navigate big changes. 🩷 From building a self-care kit to understanding the unique and powerful role dads play, this conversation is packed with practical advice. Whether you’re a parent of tweens or teens, you’ll find fresh insights to help...

Welcome back, everyone! This week, we're diving into a topic that hits home for so many of us: how we talk about food with our kids (and perhaps even around them when we think they’re not listening). I’m joined by the fabulous Fiona Kane, an award-winning Nutritional Medicine Practitioner and Mind Body Eating Coach, and we explored how our words and attitudes around food can set the stage for our kids’ relationship with eating (and emotions!) - and yes, how we can keep it healthy too. We’ll...

Today, we're pulling back the curtain on our parenting - and let’s just say, it wasn’t all sunshine and Instagram-worthy moments. This is a bunch of things we wish we knew when we first became parents...With Alex's childhood blueprint and programming the *polar opposite* of mine, we had a lot to unlearn (and re-learn) when it came to navigating the chaos of parenthood together. We talk about: - How giving each other space saved us from spiralling arguments. - Why you should never take your...

Today I’m sharing an episode where I was the guest – being interviewed by JoAnn Crohn and Brie Tucker on the No Guilt Mom podcast.   So, you’ve decided you want a happier, calmer, and more connected family, eh? Well, friend, welcome to the rollercoaster ride known as “parenting with emotional intelligence.”   Parenting often involves navigating different styles, which, being 100% honest, can sometimes feel like you and your partner are in a three-legged race…on ice.    Emotional intelligence...

Today I’m pulling back the curtain on my own experience with anxiety and how I overcame it with Emotional Intelligence. From my early years as a shy, anxious kid to the struggles it brought me as a teen and adult — especially when it came to school, confidence, and building my career — I’m sharing it all. Why? Because I know so many of you, whether as parents or individuals, are grappling with anxiety, too. I explore the different types of anxiety disorders (yes, there’s more than one!) and...

Have you ever wondered how to transition from managing your kids to supporting them as they grow into adults?In this episode of the Emotionally Intelligent Parenting Podcast, I chat with Amy Sargent, SEI Coach and Executive Director of the Institute for Social and Emotional Intelligence. Amy shares how she used emotional intelligence with her older kids—owning her own feelings, creating space for their emotions, and still holding them accountable.This conversation is packed with valuable...

Alex (the husband!) and I are getting real about the rollercoaster of raising kids in a world full of online games, social media, and YouTube. We know the internet isn’t going anywhere, so instead of banning it all, we talk about finding that balance between letting our kids enjoy the digital world and keeping them safe.We did make the decision to remove YouTube from our home, and we share why we chose to do it. But our kids do have access to computer games, Minecraft, Roblox, and so on.Alex...

Are you a teacher, or do your kids attend school? Excellent. You're in the right place today because in this episode, I’m sharing how you can bring emotional intelligence (EI) into the classroom, creating a warm, supportive, and resilient space for learning. I’ll explore simple yet powerful ways to connect with students, build emotional awareness and regulation strategies, and foster a positive classroom culture where everyone feels seen and valued. This episode isn’t just for teachers! If...

Guys my husband is joining me on the channel again!! 😆 A few years ago, we started off with completely different views on parenting — he was skeptical of emotional intelligence, thinking it was “soft” and a waste of time. (Might sound familiar!) Buuuut he’s had a huge change of heart, and we dive into what shifted his perspective. We chat about how we discipline our kids, handle big emotions, and why EI has strengthened our family bond. Plus, we’ll bust some common myths about emotional...

Welcome to Season 2 of the Emotionally Intelligent Parenting Podcast!!I'm kicking off this new season by diving into the powerful and transformative impact of emotional intelligence (EI) in ALL areas of life - not just in the parent-child relationship.There are still many myths, misconceptions, and confusion about what emotional intelligence truly is, so today I break down 10 essential components of EI, from self-awareness to empathy and conflict resolution, and clear up some of these...

My husband's first time on the podcast you guys!! Ever wondered what happens when two very different upbringings collide in a parenting moment? In this special episode, I’m thrilled to welcome my husband onto the podcast for the very first time. We dive deep into our journey dealing with a neighborhood influence that wasn’t so positive for our kids and reveal why my husband’s protective instincts kicked in full force. Curious to know how a previously hot-headed, short-tempered guy from a...

In this episode of the Emotionally Intelligent Parenting Podcast, I’m sharing a personal story from my own home - a REALLY challenging situation with my kids and a new “friend” in our neighbourhood who hasn’t been the best influence.It started out innocently but went from dishonesty and aggressive behaviour to stealing... eek! So we recently faced some difficult moments as a family and had to figure out how to respond with both compassion and clear boundaries... not easy but necessary. I’ll...

In today’s episode, I dive deep into the world of online safety with Fareedah Shaheed, an award-winning Internet Safety Expert and Forbes 30 Under 30 Honoree. Fareedah, whose work has been featured in NBC, CNN, The Wall Street Journal, and more, brings her expertise in cybersecurity awareness, threat intelligence, and online gaming to help parents keep their kids safe online - without needing to be tech-savvy.We cover some eye-opening topics, including:1. How to protect your kids on social...

In this solo episode, I’m talking about Kids and Big Emotions: How to Dial Up Your Emotional Intelligence and Respond Calmly.Here’s the thing—before we can help our kids manage their emotions, we have to accept that they HAVE emotions. Emotions that are normal. Healthy. Natural. Supposed to be.Remember when your child was learning to walk, read, or ride a bike? Did you step in and do it for them, rush them, or get annoyed when they didn’t get it right away? Or did you give them time, stay...

Talking to our kids about sex and sexuality can feel really uncomfortable, but it’s a conversation we need to have (especially in this age of the INTERNET). Eek. In this episode of the Emotionally Intelligent Parenting Podcast, I’m joined by Vanessa Hamilton, a sexuality educator with over 25 years of experience and founder of Talking the Talk Sexuality Education. We dive into all the tricky topics—when to start the conversation, how much to share, how to explain consent and boundaries, and...

What would you do if your child accidentally damaged something precious to you?In this solo episode of the Emotionally Intelligent Parenting podcast, I share a recent incident where one of my kids messed up big time - and my unexpected response. Spoiler: there was no yelling, arguing or punishment.I reveal how I turned this moment into an opportunity for teaching life-long skills like honesty, responsibility, and making amends, all without shame or embarrassment. If you’re curious about how...

In this episode, I sit down with Sarah and Kyle from The Art of Raising Humans to dive into one of the biggest challenges parents face - being on the same page with your partner.Do you and your partner ever disagree about how to handle situations with the kids? Ever feel undermined or unsure how to stay aligned?We explore real solutions to these struggles and share practical steps to create a more united parenting front.From understanding each other's differences to scheduling regular...

In this fascinating episode, join me and ADHD expert Rebecca Challoner for a conversation packed with eye-opening insights into neurodivergence, big emotions and particularly ADHD. Rebecca reveals why teaching kids “not to hit” doesn’t work - and what truly does. She also sheds light on Rejection Sensitive Dysphoria, explaining how parents can support their kids who experience this.From managing defiance and demand avoidance to School Can’t (aka school refusal), this episode is full of...

Get ready! Today we sit down with Eli Harwood, the brilliant mind (and heart) behind Instagram’s hugely popular Attachment Nerd account. Ever wondered if you are doing this parenting thing right? If you're too soft or permissive, too harsh and controlling, or doing okay? Even I swing between these like a pendulum sometimes! Eli and I break down the different attachment styles and discuss how they show up in both children and adults. She helps clear up common misconceptions about attachment...

In this heart-warming and insightful episode of the Emotionally Intelligent Parenting podcast, I welcome Kristina Manning from Calm Minds Parenting.We dive deep into a topic every parent can relate to -YELLING. Ugh! Why do we often find ourselves raising our voices at our kids? And what impact does it really have on them? Kristina shares practical strategies to stop yelling and find more effective ways to gain cooperation.We also talked on the power of celebrating mistakes to prevent...

In this solo episode of the Emotionally Intelligent Parenting Podcast, I dive into a recent bedtime meltdown with one of our kids that could have gone COMPLETELY off the rails. And a few years ago, it totally would have. But, instead of losing my cool or resorting to punishing her for yelling and being "rude", I chose a different approach - one rooted in patience, empathy, and emotional intelligence. I take you through exactly how I managed to stay calm (wasn't easy), change my perspective on...

This week I had the incredible opportunity to sit down with Noble Gibbens: the founder of EQ Boss, an Emotional Intelligence (EI) executive coach, devoted dad, loving husband, and all-around great guy.Together, we delved into what it means to be an emotionally intelligent father and husband, and Noble shared heartfelt stories and transformative insights for both mums and dads.Noble, having lived many years as an "emotionally unintelligent" dad and West Point grad, opened up about an...

Get ready to uncover the secrets behind Executive Function skills in this eye-opening episode! Seth Perler, Executive Function Guru (ok I just made that up, but he's top level in the EF world) is my guest today, and we dive into what EF skills are and why they're crucial for kids (and adults) in navigating daily life. We discover how these hidden challenges impact kids' social skills, emotional regulation, organization, and motivation. We spoke about why neurodivergent children in particular...