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Emma Montgomery
EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Listen now
Ratings & Reviews
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4.9 stars from 801 ratings
Easy listen and actionable
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“Love this podcast. It’s an easy listen while walking or working. Plus she gives actionable advice.”
Gaetaninaa via Apple Podcasts ·
United States of America ·
10/13/24
The best
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“No fluff just real talk and to the point! Always great advice and tips! My favorite podcast ever!”
Laurajoy81 via Apple Podcasts ·
United States of America ·
10/04/24
Favorite podcast
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“Emma is so relatable and breaks down fitness and nutrition in a very real and practical way. This is hands down my favorite podcast for health, fitness and nutrition!”
hahehkdphdhwhhs via Apple Podcasts ·
United States of America ·
09/07/24
Recent Episodes
Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanksgiving, and it's majorly reduced my stress around the food-focused holiday. Train with Me in the EmPowered Elite Monthly Membership:...
Published 11/08/24
Is starting a diet during the holiday season a bad idea? Research actually shows it isn't! People are more successful on their diets when they start before January. I have 5 reasons for why it can be the perfect time to track your food and continue working on your goals. Train with Me in the...
Published 11/01/24
Published 11/01/24
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