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Emma Montgomery
EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Listen now
Ratings & Reviews
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4.9 stars from 797 ratings
Favorite podcast
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“Emma is so relatable and breaks down fitness and nutrition in a very real and practical way. This is hands down my favorite podcast for health, fitness and nutrition!”
hahehkdphdhwhhs via Apple Podcasts ·
United States of America ·
09/07/24
So Helpful!
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“Emma is so knowledgeable and breaks down every topic quickly and to the point! Definitely a great follow!”
SamanthaSF23 via Apple Podcasts ·
United States of America ·
08/27/24
Love the information!
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“I found you on Instagram at the beginning of 2024. I’ve started listening to the podcast from the very beginning & still have quite a bit to listen to. I’ve found the information so helpful as I’m beginning my macros & fitness journey. Thank you!”
JennMV9 via Apple Podcasts ·
United States of America ·
07/09/24
Recent Episodes
How do you know if you're ready to start a fat loss phase? Today I'm sharing biofeedback markers to check in on before jumping into a diet to ensure you are set up for success! October DIY Shred opens for enrollment Monday, 10/7! Join here!https://macroswithem.com/shred-with-em/Save 10% on...
Published 10/04/24
Published 10/04/24
Are you a serial dieter? Does it constantly feel like you're starting a diet? Today I'm talking about why I think people lose weight and regain it and how to avoid it!Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/HAPI...
Published 09/27/24
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