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Emma Montgomery
EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
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Ratings & Reviews
5.0 stars from 356 ratings
Fantastic
I love how you can listen to these episodes over and over again. Such fantastic content! Thank you!!
Ragweed77 via Apple Podcasts · United States of America · 05/24/21
Love it!
Just when I thought I know everything about fitness and macros/ nutrition I learn something new. Sometimes I listen to it twice. Thank you!
ChrissyLB89 via Apple Podcasts · United States of America · 05/22/21
LOVE
Loved the episode that talks about the difference between a deficit, maintenance, and surplus! Look forward to these podcasts every week. I have truly transformed not only my body, but my LIFESTYLE. A huge part of that is due to Emma, her podcasts, and her Instagram! Cannot recommend enough!
fsharpe788 via Apple Podcasts · United States of America · 05/21/21
Recent Episodes
Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks like, exercise, and what the scale does when I get home, and more! Train with Me in the EmPowered Elite Monthly Membership The EmPowered...
Published 06/18/21
What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that you are making progress! Train with Me in the EmPowered Elite Monthly Membership The EmPowered Community Instagram Facebook
Published 05/28/21
What's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bulking, and when and how you can implement these phases into your year. Train with Me in the EmPowered Elite Monthly Membership The EmPowered...
Published 05/21/21
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