Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about.
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Published 03/22/24
Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.
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Published 02/23/24