Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'll also touch on metrics to be tracking, and things that will cause the number on the scale to fluctuate. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem