Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating. March Shred opens for enrollment 2/26! Join the waitlist: https://macroswithem.com/shred-with-em/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem HAPI supplements: https://www.hapibodi.com