“This podcast is so helpful for anyone wanting to make nutrition and fitness a bigger priority in their life! It would be helpful for someone with no knowledge or years of knowledge within this area! I love that Emma includes tips on how detailed you really need to get when tracking food, common mistakes made, and how to make your training ideal for progress! My favorite has been learning about when to lower macros when hitting a weight loss plateau. Keep up the great work and I can’t wait to keep listening to what you put out there!”
ElizabethAlongi via Apple Podcasts ·
United States of America ·
01/08/21