Setting limits and boundaries with others is a fundamental aspect of healthy interpersonal dynamics. Yet, many people struggle with asserting themselves due to ingrained patterns from childhood or societal expectations that prioritize giving over self-care. This difficulty often leads to overcommitment, resentment, and a pervasive sense of being taken advantage of, all of which can strain relationships and undermine personal well-being. In this episode, you'll discover actionable strategies to set and uphold boundaries in your relationships. Learn how to prioritize self-care without guilt, assert your needs effectively, and cultivate healthier dynamics with others. Gain insights from real-life scenarios and expert guidance to navigate interpersonal challenges with confidence and maintain your well-being. Johanna has been connected to the world of separation and divorce for decades, originally due to her personal situation, then as a systemic therapist focusing on restoring relationships for the past 12 years. Johanna is the founder of The Family Imprint Institute with an international private practice. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 05:14 Johanna’s personal experience to professional expertise. 7:24 The intergenerational influence on boundaries. 15:54 The profound impact of unresolved family trauma on present behaviors. 23:54 Recognizing poor boundaries and their impacts. 27:58 Recognizing and addressing overgiving. 44:09 Healing past patterns for healthier relationships. Mentioned It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle (*Amazon Affiliate link) (book) ERP 386: How to Identify & Shift Unconscious Patterns in Relationship – An Interview with Johanna Lynn Connect with Johanna Lynn Websites: johannalynn.ca Facebook: facebook.com/groups/1470185283292404 YouTube: youtube.com/@TheFamilyImprint Instagram: instagram.com/thefamilyimprint_institute LinkedIn: linkedin.com/in/johannalynn Pinterest: pinterest.ca/family_imprint Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.