We've all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which can lead to bottled-up resentment or explosive outbursts. But what if anger wasn't just a destructive force, but a powerful signal pointing us toward deeper healing and understanding? Let's dive into how embracing and channeling our anger can transform our relationships and emotional well-being. In this episode, we explore how viewing emotional experiences as a spectrum can unlock the door to more genuine vulnerability and meaningful connections. Techniques from the attachment EFT framework will guide you in expressing your deepest feelings in constructive ways. We'll also delve into understanding anger as both a primary and secondary emotion, uncovering its roots in betrayal and rejection, and offering practical exercises to help you process and validate your emotions. By the end, you'll have tangible tools and insights to nurture healthier, more empathetic relationships, while fostering continuous personal growth. Bronwyn Schweigerdt is a licensed psychotherapist, podcaster, and anger expert. She has a master's in counseling and another master's in nutrition. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 07:14 Understanding the spectrum of emotional experiences and their impact on relationships. 10:31 Understanding anger: Primary vs. secondary emotions. 12:49 The importance of recognizing and constructively expressing anger before it builds up to an outburst. 16:08 How to discern safe individuals from unsafe ones based on their response to feedback or emotional vulnerability. 21:48 How past betrayals and childhood experiences influence adult emotional responses. 30:42 Exploring the connections between anger, betrayal, and healing in adult relationships. 42:41 Distinguishing personal triggers from external behaviors. 45:04 Strategies for supporting a partner who is expressing anger but may not be using it as an opportunity for self-awareness or growth. 48:45 Exploring self-discovery: Insights from the podcast Angry at the Right Things. Mentioned Shifting Criticism For Connected Communication Connect with Bronwyn Schweigerdt Websites: angryattherightthings.podbean.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.