Yoga has been evolving from ancient India to the multi-million dollar industry that it is now. There are many styles, forms and philosophies that are offered. From traditional Hatha yoga (as it was taught by the original yogis in India) to heavy metal yoga, yoga with goats, naked yoga, beer-yoga,...

Remy and Maija talk about the importance of rituals and routines in our daily lives, and how they can help us stay healthy mentally, physically and spiritually.