Experience a guided meditation in the form of Yoga Nidra

Yoga has been evolving from ancient India to the multi-million dollar industry that it is now. There are many styles, forms and philosophies that are offered. From traditional Hatha yoga (as it was taught by the original yogis in India) to heavy metal yoga, yoga with goats, naked yoga, beer-yoga, and whatever you can think of. In this podcast me (Remy, founder of Eden) talks with Maija about what yoga is and what it means (to us).

Remy and Maija talk about the importance of rituals and routines in our daily lives, and how they can help us stay healthy mentally, physically and spiritually.

In this episode we talk about how we started our yoga retreat center in Nicaragua. Whatever you do in life, life comes with struggles and adversities, even when you follow your dreams and are creating a paradise. It is something we can not avoid and should not wish to avoid. How do we deal with challenges and in what way can yoga help us coping with adversities? What are the future plans for Eden? Owner of Eden, Remy & resident yoga teacher, Maija, will tell you all about it.