“Eric … I just listened to # 268 ! Best one yet ! When you talk about that last 5-10 percent and tightening things up it really spoke to me. I am pretty consistent when in a calorie deficit but during the day … that last 5- 10 percent is the serving of Skinny pop that I just don’t need!!! I loved how you motivate … I hear you in my head all the time and it works! Get back on track is not an excuse and consistency is the key to real progress!!!! I love your podcasts !!!!! You are the best!”
Robyn1978 via Apple Podcasts ·
Canada ·
10/16/21