Episodes
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are * How to lose 3+ lbs per...
Published 04/24/24
Published 04/24/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or...
Published 04/22/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I cover three main topics. * When to "push through" in your workouts vs when to take day off ...
Published 04/19/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over some questions asked on my instagram story! I hope you enjoy the episode and if you do,...
Published 04/17/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how I personally have built discipline, consistency, and new habits in my life so that...
Published 04/15/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I give some helpful tips that are stemming from some phone calls I had with new Clubhouse members! I hope you can take the key points...
Published 04/12/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics. * How to be a "healthy person" you see other...
Published 04/10/24
FINAL DAY TO JOIN SUMMER CHALLENGEhttps://bit.ly/clubhouse-summer-challenge-24 In this episode I cover a few questions asked on my instagram story. I get a little "heated" about the motivation question, but I really hope you know it's coming from a place of love.  I hope you enjoy the episode and get value from it! -E
Published 04/08/24
CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about * how to stay consistent with your fitness * how to get over the number on the scale  * how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E
Published 04/05/24
In this episode I talk about being okay with "failures", why they are necessary, and how you can use them to further your journey! I hope you gain some actionable tips from this podcast as well as use it to change your mindset. If you do, please feel free to leave a 5 star rating and review. Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE...
Published 04/03/24
JOIN THE CLUBHOUSE SUMMER CHALLENGE! https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st and the final day to sign up is April 8th! We would love to have you inside! I hope you enjoy listening to Jo's story about her journey & how she has been able to be in the best shape of her life even during menopause. -E
Published 04/01/24
JOIN THE CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 We officially start April 1st, the last day to sign up is April 8th. We are incredibly excited to have you inside and we hope you join us! I also hope you enjoyed todays Q&A podcast and learned something from it! -E
Published 03/29/24
JOIN OUR CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode we speak with our March Teammate Of The Month...
Published 03/27/24
Clubhouse Summer Challenge HERE https://bit.ly/clubhouse-summer-challenge-24 Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I answer some questions coming from my instagram...
Published 03/25/24
Join My Email List For Summer Challenge Discounts https://mailchi.mp/ericrobertsfitness/summerchallengeinfo Join The Clubhouse https://bit.ly/erfclubhouse In this episode of the Eric Roberts Fitness Podcast I do a "Calorie Deficit Panel" with 4 of our "veteran" Clubhouse members! We have a conversation about the best calorie deficit tips they have used to see progress! I hope you get value from this and if you do, please leave a 5 star rating & review! -E
Published 03/22/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about my new zone 2 cardio journey. I discuss why I'm doing it, what exactly I'm doing, and...
Published 03/20/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about how to break the all or nothing, perfectionist mindset. This can be incredibly...
Published 03/18/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Kara. She tells her story about how she "flipped a...
Published 03/15/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I cover some great questions asked on my instagram story. If you don't follow me there @ericrobertsfitness, you can and ask your...
Published 03/13/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode I talk about how to get yourself out of a "Funk" and get back on track with your health & fitness. I talk about strategies that I...
Published 03/11/24
https://bit.ly/dailymotivationemails Get Daily Motivational Emails From Me Here! Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I give you some...
Published 03/09/24
Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go through questions stemming from my Instagram Story! I only give myself 5 minutes to answer...
Published 03/08/24
In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse Member Leah  (@lifting.leah on instagram!). She speaks about her postpartum depression, how to lose weight while breast feeding, and how strengh training has saved her life. I hope you enjoy the episode and if you'd like to join us inside The Clubhouse, you can do so at the link below! -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE...
Published 03/06/24
Get Daily Motivational Emails HERE https://bit.ly/dailymotivationemails Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I talk about the 10 ways to "fix" obesity. As I mentioned, I'm...
Published 03/04/24