“So it seems like every time I listen to a podcast or see you on social media I just have that moment where I realize where I going wrong. Since I have been following you on every platform imagined I have actually lost weight. I have been working on it now for 10 weeks and lost 18lbs.
I have tried a ton of fad diets and of course as you say unsustainable. Who can live without pleasures?!?! Then you explained the reason why you lose weight on them then gain back when off. I was just like in awe. I never realized it. I’m an educated person so I thought but it never crossed my mind. Thank you for everything you do. Keep it up! I’m now a forever follower.”
RockstarNurse via Apple Podcasts ·
United States of America ·
07/11/20