Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Mollie Eastman, the creator of Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie shares her personal journey with insomnia and her deep expertise on the science of circadian rhythms and their profound impact on sleep quality and overall health. Key Takeaways: The importance of understanding your circadian blueprint and aligning your daily habits with your body's natural sleep-wake cycle. How our modern lifestyle of spending 93% of time indoors disrupts the body's innate circadian mechanisms that were designed for life outdoors. The vital role of consistent wake-up times, bright light exposure in the morning, and darkness at night in strengthening the circadian rhythm. The impact of factors like meal timing, exercise, and body temperature on sleep quality and circadian alignment. The prevalence of undiagnosed sleep disorders like sleep apnea, and the importance of advocating for your sleep health. Practical tips and resources to help listeners optimize their sleep through a chronobiological approach. Tune in to learn Mollie's science-backed strategies for reclaiming control over your sleep and unlocking the transformative benefits of this often overlooked skill. For more information about Mollie and how to transform your sleep visit: https://www.sleepisaskill.com/optimize ✪ Mollie Eastman: ⁠ https://www.sleepisaskill.com/optimize | Instagram: @mollie.eastman | Facebook: Sleep Is A Skill ❂ Jodi Cohen: Facebook: ⁠Vibrant Blue Oils Discussion Group⁠ | Instagram: @⁠VibrantBlueOils⁠ | Youtube: ⁠Vibrant Blue Oils