Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: The interplay between the lymphatic system and the fascial system - how restrictions and imbalances in one can profoundly impact the other. The importance of addressing both the lymphatic and fascial systems to support overall health, including benefits for issues like sinus congestion, headaches, incontinence, and more. How essential oils...

Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, founder of the Primal Trust Academy, to explore the profound interconnections between the nervous system, limbic brain, and cellular-level healing. Key Takeaways: The critical role of the autonomic nervous system in regulating the body's stress response, digestion, detoxification, and overall...

Is your child struggling with anxiety, sensory issues, or mysterious health problems that just won't seem to resolve? 🤔 The culprit may be hidden mold exposure. In this episode, host Jodi Cohen welcomes Dr. Pejman Katiraei, who shares his expertise on the insidious ways mold can wreak havoc on the body and brain.  Discover: The insidious and elusive nature of mold exposure, which can trigger a wide range of physical, neurological, and psychological symptoms in both children and...

Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaiming joy and focus in your daily life. Host Jodi Cohen welcomes Tanya Dalton, a bestselling author, motivational speaker, and nationally recognized productivity expert. Tanya shares her transformative insights on how to cultivate intentional leadership, embrace purposeful time management, and find...

Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy.  Tune in to learn: How your fascia - comprised primarily of collagen and elastin - maintains cellular alignment and communication throughout the body. How restrictions and adhesions in the fascia, often caused by factors like gravity, stress, and poor posture, can compromise blood flow, nutrient delivery, and waste removal at the cellular...

Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tune in today to learn: Katie's 5-step process for helping parents address the root causes of picky eating, which often involve physiological factors and power dynamics, rather than just focusing on the food itself. The importance of creating a low-pressure, structured mealtime environment...

Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Mollie Eastman, the creator of Sleep as a Skill and host of the Sleep is a Skill podcast. Mollie shares her personal journey with insomnia and her deep expertise on the science of circadian rhythms and their profound impact on sleep quality and overall health. Key Takeaways: The importance of...

Join Jodi as she welcomes Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as they unpack the vital role the lymphatic system plays in overall wellness. Key Takeaways: Discover the intricate connection between your lymphatic system, immune system, and vagus nerve - and how disruptions in one area can lead to widespread health issues. Explore physical factors that can impede lymphatic drainage, including post-surgical scarring and  fascial...

Join Jodi with her friend and fellow vagus nerve expert Navaz Habib as they dive deep into the vital role of the vagus nerve in overall health and well-being. Key Takeaways: The vagus nerve plays a crucial role in regulating the parasympathetic nervous system, which controls the "rest and digest" functions of the body. It helps modulate inflammation, heart rate, and digestion. When the vagus nerve is not functioning optimally, it can contribute to a wide range of chronic health issues,...

In this episode of Essential Alchemy, host Jodi Cohen welcomes Dr. Kim Trager, a structural and energetic practitioner known for helping patients achieve transformational healing. Dr. Trager shares her expertise on the fascinating world of fascia and how incorporating essential oils can support the health and function of this vital connective tissue system. Key Takeaways: Fascia is the three-dimensional connective tissue that surrounds every cell, nerve, vein, and organ in the body,...

Join Jodi as she unpacks Jana Danielson's inspiring journey with chronic pain that led her to discover the power of Pilates and mobility work to transform her health. Jana emphasizes the importance of addressing the underlying causes of pain and dysfunction, rather than just treating the symptoms. Tune in to Learn More About: The connection between spinal mobility, organ health, and overall well-being 5 key spinal movements (flexion, extension, lateral flexion, rotation, inversion) and...

Join Jodi with her friend and biological dentist Rachel Carver as they explore the crucial role of oral health in overall well-being. Rachel shares her insights on the key differences between conventional and biological dentistry. Tune in to learn more about: The difference between germ theory and terrain theory in dentistry How the mouth reflects the health of the entire body The role of parathyroid hormone, minerals, and antioxidants in tooth and bone health How toxicity and...

Our bodies are primarily water and the structure of the water in our cells influences our health. This episode dives deep into the topic of coherent water, also known as structured water or water with a highly organized, crystalline structure, in which water molecules work together in harmony and help your body effortlessly fall into balance and heal.  From enhancing energy and vitality when consumed, to supporting a healthy microbiome in the gut and soil, to restoring mineral balance - the...

Join Jodi as she dives into nervous system regulation with her friend Kate Northrup.  Kate applies nervous system regulation to relationships, financial abundance, and personal growth. Kate shares how positive stress and new experiences can actually feel unsafe to the nervous system, causing us to unconsciously sabotage or doubt our progress. Tune in to learn practical tools and strategies to signal safety to the nervous system and move beyond the "familiar hell" to embrace the "unfamiliar...

Join Jodi and her dear friend Dr. Elisa Song - a Stanford NYU and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mother of two – as we dive into the role of the vagus nerve in gut health. A child’s gut microbiome holds the key to lifelong wellness and healthier, happier brains, bodies, and immune systems.  Microbiome disruption is the leading underlying root cause of childhood eczema, asthma, ADHD, anxiety, autoimmunity, and more. Learning how to create a...

In this episode of Essential Alchemy, Jodi Cohen interviews Dr. Neil Nathan, a board-certified doctor who has been treating chronically complex medical illnesses for over 30 years. Dr. Nathan discusses his upcoming book, "The Sensitive Patient's Healing Guide," which addresses the increasing number of patients who have become unusually sensitive to normal stimuli such as light, sound, touch, food, chemicals, and EMFs. He attributes this sensitivity to the toxicity of our modern world and the...

Cardiovascular disease refers to many conditions that affect the heart and blood vessels. It's the leading cause of death worldwide and can be influenced by many factors such as high blood pressure, high cholesterol, poor diet, etc. Maintaining a strong and healthy heart is crucial for your overall well-being. Dr. Jack Wolfson is a board-certified cardiologist who specializes in nutrition, lifestyle changes, and natural supplements to prevent, treat, and even reverse heart disease. His "Eat...

Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving. Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the...

Sounds are all around us - birds singing, kids laughing, phone ringing - but did you know that sound frequency can promote innate healing? The use of sound and light frequencies has really begun to shape the future of medicine and for good reason... By stimulating the body with vibrations you are able to achieve deep and truly profound healing.   Dr. Greg Eckel is a naturopathic and Chinese medicine practitioner - he is known for treating acute and chronic illness with a variety of...

Imagine walking out the door with radiant glowing skin, feeling rejuvenated, free of acne & wrinkles... Sounds amazing, right? If you've ever experienced this then you know that healthy skin can be a real mood-booster. Unfortunately, with all the skincare products on the market these days, knowing exactly what you are putting on your skin can be quite difficult. Rachel Pachiavas, COO of Annmarie skincare, works hard to increase awareness on organics, chemicals, and the skincare industry....

We each hold the key to some pretty amazing detox and drainage organs - as a matter of fact, they’re built into our bodies. So, how is it that 61% of American adults have reported ongoing digestive issues? With a number that large, you can’t help but wonder… What has gone wrong? And why can’t we support ourselves through it?  In this episode, Jodi and her dear friend Sinclair Kennally take a deep dive into drainage and detox and some of the roadblocks people encounter along the way. Sinclair...

Chronic illness is not an easy path to endure - as a matter of fact, it can completely change the direction of your life. On top of dealing with symptoms, there are countless Dr. visits, medications, therapies… But what if you could reverse your chronic illness naturally? Getting down to the root cause is an important first step to tackling illness in a way that is right for you! Dr. Thaddeus Gala is the founder and Medical Director of Complete Health Care Centers in southern Oregon. He is...

What’s the first thing that comes to mind when you hear the word minerals? Most people think of browsing the aisles for a bottle of magnesium, reaching for a zinc tablet in the cabinet at home, or perhaps having a glass of milk for an extra boost of calcium. It’s true that vitamins and minerals are absolutely essential to your health… In fact, if there was just ONE thing you could do for your body - that would have the most untold effects - replenishing minerals is it! But do you know...

If you are a woman - this one's for you... You don't have to have your mother's menopause! Many women tend to "just keep going" in an attempt to take care of everything and everyone around them - until menopause stops them in their tracks. And the truth is, if you are having symptoms, at any age, it’s time to listen to your body and seek help.  In this episode Jodi welcomes naturopathic medicine physician Dr. Sharon Stills to talk about hormones, menopause, and options you have when dealing...