We talk a lot about giving ourselves space and permission to grieve - permission to feel sad & angry & weary & tired. We need permission for that. But we don't talk as frequently about giving ourselves permission to laugh. To feel joy. To sing at the top of our lungs or forget for a moment what life looked like "before." So today, I'm sharing 3 practices I'm using to welcome joy into my life & embrace it when it comes. Get a copy of my "permission slip" online or check out my Instagram stories to share.