Diarm is here with Spike and Ruairi to discuss in true Alphabetti-style, survival skills for a desert island, the impact of social media, secrets and trust, memorable sporting experiences, and debate over the best sandwich fillings.  There is even a surprise appearance 3/4 of the way through the show! Happy Monday everyone. Sponsors: This show is kindly supported by Strawmax a healthy, ultra-absorbent and economical equine bedding option for your horse. Find out more here. If you want to listen to more of the fun, laughter and carnage of Alphabetti Spaghetti click below. Alphabetti Spaghetti: The Letter X Alphabetti Spaghetti: The Letter U EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.