Injuries: Cross Training, Our Experiences, and Coming Back Stronger
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Description
In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing!
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Spencer: @theathletespecial
Allie: @allie_ostrander
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In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and our racing plans. We also answer some listener questions! If you enjoyed the episode please hit follow and rate us 5 stars. You can also send us...
Published 09/06/24
Published 09/06/24
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