In this episode I talk with Natalie Baker. Natalie is a psychotherapist and Buddhist teacher, with more than 30 years of personal practice and 2+ decades of teaching experience. She is the founder of Neurofeedback Training Co. and a practicing psychotherapist in New York City, Natalie blends the wisdom of Buddhist psychology with modern therapeutic techniques, empowering individuals to navigate life's challenges with mindfulness, compassion, and resilience. Natalie teaches from the strength of her own Buddhist practice, sharing the transformative power of mindfulness and meditation with others. In addition to her psychotherapy practice, Natalie has been instrumental in bringing neurofeedback—a cutting-edge brain training technology—into the mainstream. Neurofeedback is often described as "meditation for the limbic brain", helping individuals achieve greater mental clarity and emotional stability by training the brain to self-regulate. Stay tuned as we talk about some of my favorite subjects, including: Mindfulness and meditation Buddha Nature as basic goodness or fundamental sanity Finding the brilliance in the energy of fear Fearlessness and gentleness as key tools for self-healing and self-discovery Connecting with our warm heart And more!   Learn more about Natalie: https://buddhistpsychotherapyny.com   Instagram: https://www.instagram.com/neurofeedbacktrainingco/   YouTube: https://www.youtube.com/channel/UCiQ-_zRCvrL3GdEq7k6rIGQ   Natalie Baker LinkedIn: https://www.linkedin.com/in/natalie-baker-0a025212/     Become a patron to support this podcast and get special member benefits, including a membership community and virtual sangha: https://www.patreon.com/EverydayBuddhism   Join the Everyday Sangha: Join the Everyday Sangha   Join the Membership Community: https://donorbox.org/membershipcommunity   Check out my Substack and podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus