Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Her new book, Good Energy, discusses the critical importance of good metaboic health ans how it can be achieved, which is what we discuss in today's podcast! The book is a unifying framework for understanding what is causing symptoms and diseases, and how to feel amazing now and in the future. Good Energy is the simple answer to achieving incredible health: for ourselves, our children, our parents, and the planet. I am so excited about this conversation as someone who is an avid follower of Dr.Casey and Levels.  Check out the websites below for extensive helpful information on how to achieve Good Energy and pre-order the book today!! I also majorly suggest subscribing to the Levels newsletter- it's FILLED with recipes, advice and the latest science on metabolic health. https://www.caseymeans.com/ https://www.levelshealth.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.