Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Her new book, Good Energy, discusses the critical...
Funny stories, lessons learned, diamonds and a celebrity who ditched me HARD. Enjoy!
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Dr. Morgan Anderson is a licensed clinical psychologist, attachment theory expert, relationship coach, creator of the E.S.L. Relationship Methodand AND author of the relationship self-help book, Love Magnet. She is on a mission to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. In this episode, we discuss how insecure attachment styles fuel unhealthy dating patterns, how low self-worth and a lack of self-trust...
Stella Grizont is an author, speaker and an executive coach, who has coached over 1,600 leaders and delivered talks to over 115,000 people across 45 countries in the last 18 years. Born from her own misery at work, Stella helps some of the world’s biggest brands foster greater happiness, engagement, and wellbeing at work. And now she wants to do that for you. This episode provides a lot of practical advise, which was important to me because I have never heard of more people just being...
Per your request, another episode with my momma. In this episode we answer your questions regarding a variety of subjects such as her opinion on how we redecorated, her Danish heritage, how she views me as a momma and more. Enjoy!
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Did a little deep dive into your DM’s and ended up with a lil combo q&a into some favs. I discuss my routine, or lack there of, as I try to juggle various jobs and projects, I give my updated skincare routine and some items I just can’t live without right now!
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found at LifeStraw.com and on Amazon.
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Well, we are pregnant. I thought I was sick - we truly weren't trying and I had no clue this was something that was even possible. So here's an emotional podcast with Davide diving into how we found out, what we are having, their name and much more.
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Start 2024 off with my favorite reset from Kroma...
So obviously I love to travel - as we all do - but what I've learned time and time again, is that instagram is not reality. Hotels, flights, car transfers, restaurants, experiences...these are all incredibly personal. Someone's dream trip might be someone's nightmare and when you're spending your hard earned money on an experience, you want it to be worth every penny. Well now there's Fora, the travel site with top tier advisors that will plan everything for you. And not only do I love the...
On today's episode we have Caroline Huber and Hilary Dubin, the founder's of Quit with Jones who are on a mission to create a chic and functional nicotine replacement therapy coupled with a community and support experience through their app - a truly incredible one-two lunch of support that modernizes the concept quitting nicotine for good. The company is chic, charming, well designed and incredibly successful. We discuss the girl's personal experience with vaping, their quitting stories, how...
BE THE SUN, NOT THE SALT - A Guide to Being a Good Person and Living a Happy Life with Dr. Harry Cohen
Today we have the brilliant client Dr. Harry Cohen, Ph.D. Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt. This book is life changing - it's a super straightforward guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective. The book outlines the qualities of...
Davide is finally back on the pod! We are tired and in a wild moment of our lives so pardon our mood but we are in the process of opening up a store! We deep dive into the challenges we have faced and talk a little bit about the hardships of growing the business. We also answer your questions including the process of buying this house, if we trained the dogs and more!
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Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!
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I had the absolute pleasure of speaking with April Gargiulo, founder of Vinter’s Daughter. Her background in the world of fine winemaking eventually led her to her calling which evolved into her uncompromising standards when creating and formulating her botanical skincare line. April speaks to the importance of slowly crafting clean skincare that is actually efficient, high-quality, and safe. Her meticulous formulation speaks for itself with the Vintner’s Daughter cult following.
Per your request, here's our second episode of my new monthly series! Some old, some new, but all things I can't live without! If you enjoyed this episode, please don't forget to rate and review my darlings!!
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Today we have Angelo Keely, the founder and CEO of Kion, a wellness and supplement brand focused on human performance. I use Kion daily, as it's truly helped with my energy and ability to build muscle. So I was so excited to deep dive into all the reasons why amino acids are so vital to our function, like their ability to build muscle, aid in weight loss and maintain bodily function. We also hear his incredible backstory, including a huge lift shift after a life threatening incident....
Madison Utendahl is the founder behind the all-female Utendahl Creative, her self-founded company that has worked with brands like Simon Huck’s Judy, Halsey’s About-Face, and Chris Paul’s Good Eatn. In this episode, we discuss the wide variety of jobs and life experience that lead her to being a founder. The Brown University graduate had a plethora of internships before becoming a production assistant for HBO’s Last Week Tonight with John Oliver. She eventually ended up at The Museum of Ice...
Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She received her Master of Science in Marriage & Family Therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Center. Pharaon has been featured in The Economist, Netflix, Vice,...
This episode is SO INFORMATIONAL! I am so happy to have Dr. Fischer on the podcast! She's board certified Reproductive Endocrinologist, board certified Obstetrician and Gynecologist, and the Medical Director of Spring Fertility NYC. She went to Mount Sinai Icahn School of Medicine followed by residency at Yale New haven Hospital and fellowship at Columbia-New York Presbyterian Hospital. WOW. She joined Spring Fertility in 2022 after being in practice for years in the area. What sets Dr....
Per your request, here's a new monthly series of all the things I love. Some old, some new, but all things I can't live without! If you enjoyed this episode, please don't forget to rate and review my darlings!!
I had the pleasure of speaking with Dr. Robin Berzin, founder of Parsley Health, and advocate of functional medicine for all. Dr. Robin speaks to how figuring out the WHY and connecting the dots of our well-being are foundational to Parsley. We discuss how historically navigating the healthcare system in an economical way has been a huge block to people receiving the thorough healthcare they need to improve their health and quality of living. We dive deep into how food is medicine and the...
Jena Covello is a natural entrepreneur. The former FIT and Parsons student was a waitress, stylist, and founder of a children's brand. As part of managing her horrible endometriosis pain, Jen cut aluminum from her skin care - forcing her to make her own natural deodorant that was free of harsh chemicals but worked. And BOOM - Agent Nateur was born. I love Jena, I love her hustle and I just love this story. Enjoy!
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Just a little pod about our weekend in NY, some of my fav restaurants, why I want to move back and I fully cry about Carmela because I'm a sappy mom now. OK thanks and enjoy!
In this episode we answer your questions from Instagram! We discuss some fundamental differences, how my mom is absolutely obsessed with my brother, how to deal with tough family members, and we just kinda shoot the shit and laugh a lot!
Minaa B. is a breath of fresh air! We had the most delightful & insightful conversation about all things mental health. We discuss the systems in our society that are barriers for people's wellness, intergenerational trauma, protecting your peace, the pitfalls of social media, and avoiding burnout. Minaa is a licensed social worker, mental health educator, and author of Owning Our Struggles. She is the founder of Minaa B. Consulting, a mental health consulting practice that works with...