In this conversation, Sheena & Monique delve into the complexities of shadow work, the true nature of love, and the significance of relationships as mirrors reflecting our inner selves. They discuss the importance of healing parental wounds and the role of self-love in fostering healthy relationships. The dialogue emphasizes the need for introspection and emotional intelligence in navigating personal connections and the spiritual journey. Your fave Spiritual Bae's also delve into the...

In this episode, Sheena & Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they've used in their spiritual practices. They discuss the significance of maintaining a clean and sacred space, the role of music and sound in spirituality, and the impact of external influences on one's spiritual journey. The conversation emphasizes the need for self-love, protection, and the balance between personal growth and community connection. So,...

Tune-in to Holistic & Spiritual AF Podcast with host Goddess Zee & Monique "In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian faith. She experienced years of unexplainable paranormal events and...

In this update, Monique shares the reason for the podcast & community name change. Let us know what you think and be sure to tell a friend, to tell a friend, auntie, she, them, non binary! 🖤Sheena on IG 📖Order Sheena's e-book: "How To Spiritually UnF*ck Yourself" 🩵Monique on IG 📺Watch on YouTube 💛Spiritual Bae Website 📧📲We value your thoughts and questions. Share your insights, and spiritual/paranormal experiences, or ask questions on our Community Voicemail at 667-335-1840 or via email...

Sheena and Monique explore the importance of healing through shadow work. They share personal updates, discuss the significance of energetic protection, and delve into the complexities of self-awareness. The conversation emphasizes the need for mentorship in spiritual practices and the transformative power of cutting ties with negative influences. The hosts also touch on the importance of dreams and setting intentions for personal development.  If you’re feeling weighed down by negativity,...

We are Evolving-ish, coming to spiritual conclusions to help navigate modern life. 🖤Sheena on IG 📖Order Sheena's e-book: "How To Spiritually UnF*ck Yourself" 🩵Monique on IG 📺Watch on YouTube 💛Connect 📧📲We value your thoughts and questions. Share your insights or ask questions on our Community Voicemail at 667-335-1840 or via email at [email protected]. We look forward to hearing from you.  

Spirit guides, dead birds, and tarot readings - oh my! The dynamic duo is back after a summer sabbatical, bringing you updates, banter, and, of course, the spiritual conclusions we ALL thirst for. We delved into the importance of introspection and spiritual healing, highlighting the significance of connecting with spirit guides and interpreting their messages. The tarot readings we discussed emphasized the need to make decisions, focus on emotional healing, and be receptive to new beginnings...

In this episode, Monique shares her recent beach trip and discusses the importance of maintaining a spiritual practice. She recounts a paranormal experience she recently had at home and explores the meanings behind the spiritual sign she received. Monique encourages listeners to give themselves grace and stay connected to their spiritual selves. Lastly, for the spiritual shit collective tarot reading, the "King of Pentacles" reveals itself to us. The "King of Pentacles" is part of the Minor...

Hey family, it's been a while—we hope that you are well! In this episode, I, Monique, send my deepest sympathies to the families, women, children, and men who have been affected by the various genocides and wars happening in Gaza, Wider, Middle East War, Sudan, Ukraine, Myanmar, Ethiopia, The Sahel, Haiti, Armenia-Azerbaijan, U.S.-China. We're living in strange times, and with the upcoming US Presidential election, we need to be informed voters and knowledgeable about the world around us, as...

Behind The Silk is dedicated to helping the busy millennial prioritize self care. This podcast is a space for those juggling the chaos of daily life to explore different self care practices and receive practical, actionable, and relatable advice. Come along on a rediscovery journey with your host Ericka Nicole, the Founder and CEO of skincare brand Silkenn. This is your place to turn when you want to grow, feel inspired, and create the life you want. LISTEN NOW!

*For entertainment purposes only. Join us as we delve into the intriguing realm of Zodiac signs and their impact on dating and relationships. We explore it all, from the highs and lows of intimate relationships to female friendships to exploring our astrological sun signs, moons, and rising signs. Join us as we fearlessly dive into the toxic traits of various Zodiac signs we've encountered & have BEEN. So, grab your water, herbal tea, raw cone, coffee, or gummy, and let's get into it! *We...

In this episode, we discuss these controlling ass men & the insecurities projected, gaining mastery over your negative emotions, why worrying is like worshipping the problem, and the importance of self-love before you can give love to others. So grab your water, herbal tea, raw cone, coffee, or gummy, and let's get into it! *We value your thoughts and questions. We encourage you to share your insights or ask questions for Tarot on our Community Voicemail at 667-335-1840 or via email at...

Sheena and Monique begin the episode with personal updates, discussing family dynamics, childhood memories, and the changing nature of community and parenting. The ladies also delve into the significance of close-knit family communities and the impact of modern parenting. For the Spiritual Shit, Sheena pulls from The Devine Feminine Oracle Tarot, which explores the story of Pope Joan and the themes of limitless possibilities and breaking through barriers. Various themes arise throughout the...

*Trigger Warning* Talk of abuse. Sheena and Monique start by discussing the abusive behavior of men in power, the Diddy and Cassie situation, the exposure of DJ Akademics, and the disturbing feelings Timbaland has towards Aaliyah. The ladies also touch on the prevalence of abuse and the enabling behavior of some women. The conversation highlights the need for awareness and prevention of abuse, particularly towards women and children. They share personal stories and reflect on the blessings...

Sheena and Monique begin the episode by discussing the double standards men have regarding women's promiscuity in the dating market. This leads to a bit of pop culture banter about the hit TV show BMF and some of the lessons we can take from the latest season. For the Spiritual Shit segment, the Tarot Oracle deck reads the ladies for filth! Grab your water, coffee, herbal tea, raw cone, libations, or gummy, and let's discuss. 00:00:00 Double standards in dating/relationships  00:09:20 BMF...

Sheena & Monique ponder the complexity of deciding when to end a relationship. This decision often involves a myriad of factors, including time, history, energy, and profound care for the other person. One thing to remember about intimate relationships is what you consider or know love to be. What experiences have you had that have shaped your perception of love? These things matter because, to some, love may look like abuse, whether emotional or physical. For others, love may look like...

In this episode, we welcome our new co-host, my girl Sheena. We embark on a journey of self-discovery, discussing the art of knowing when to move on and transition from things. As we delve deeper, we are interrupted by the Ancestors living in Sheena's home, making itself known audibly, adding a touch of mystery to our conversation. We then shift gears and explore a whimsical scenario that has gone viral on socials- why women would choose bears over men if given the choice? Finally, we delve...

Do you belittle yourself, put yourself down, and criticize everything you do? In this episode we’re delving into those moments of life where we can’t seem to resist self deprecation. It's easy to fall into this trap when you're feeling overwhelmed, anxious or stressed. Therefore, it is crucial to be mindful of the language we use when talking about ourselves and differentiate between self-criticism and self-deprecation. By practicing self-criticism and focusing on areas for improvement in a...

In this episode we’re discussing the early stages of aging as a woman in her early 40’s and the challenges and perspectives that come with it. The conversation also touches on societal beauty standards, self-reflection, and the need to prioritize inner growth and self-assurance. Support The Show Connect with Monique  Community Voicemail 667-335-1840

For too long, women have been told that we should be happy with being wives and mothers, and that we can’t have it all. But in this episode we’re laying that narrative to rest. Be prepared for the challenges and criticisms that come with leveling up and embrace the journey without guilt or apologies. You deserve the life you envision, but you have to do the work! Support The Show Connect with Monique  Community Voicemail 667-335-1840

Join me as we quiet the noise and silence anxieties to make clear and confident decisions. In this episode, we discuss the difficulty of decision-making and the frustration of feeling confused about which path to take. We'll explore the importance of combining intuition and logic by highlighting the benefits of visionary decision-making. Support The Show Connect with Monique  Community Voicemail 667-335-1840 Takeaways: Decision-making can be complicated and confusing, but combining intuition...

This episode discusses the experience of starting over and beginning again after a failure or setback. It explores the emotions and challenges that come with unmet expectations, such as in relationships, careers, and businesses. The conversation emphasizes the importance of acknowledging disappointment and reframing the thought process to see starting over as an opportunity for growth. I also highlights the need for patience, introspection, and seeking professional help when necessary. I...

No matter your circumstances, you are ENOUGH. No matter what you have gone through, you are ENOUGH. No matter the hardships you have faced, you are ENOUGH. Even if you don't feel like you have what it takes, you can still succeed. With a little hard work, belief and perseverance, you can achieve anything you set your mind to! Take the time to create a plan and work on it every day. Even if it’s just for 30 minutes, it can make a difference. Work towards that goal and that life you see for...

Welcome to Evolving-ish, where we dive head first into the ebbs and flows of self-mastery/self-improvement, and life. This show and community was created with the intent for us to hold one another accountable and expand our perception of the world in and around us.  So grab your herbal tea, libations, gummy, or raw cone, and let's get into it! Watch on YouTube  Connect with Monique  Email Monique [email protected] Community Voicemail 667-335-1840