Description
When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life.
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For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
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Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sexuality to self-pleasure and the future of sex technology in an AI-driven world.
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Find out more about Esmé’s book Kinky...
Published 11/04/24
Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health, the connection between the gut and hormonal balance and the potential benefits of supplements in supporting gut health.
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You can follow Dr...
Published 11/03/24