TV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers.    WANT MORE FROM JULES? You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...

Dementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey…   WANT MORE FROM KERI? For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and...

Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes.    WANT MORE FROM ANGELO? For more on Angelo and his research, see here or follow him on X here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...

Fitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. She shares how she’s learning to navigate her mental health today.    WANT MORE FROM EMILY? You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any...

People, we need to talk about outercourse. Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life, the importance of masturbation and self-discovery for a better sex, and how to put aside the mental load and focus on you.    WANT MORE FROM ALICE? Find her @alicechildofficial or see her site here. You can read the B+S online story about outercourse here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health...

Nutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help.   WANT MORE FROM SOLAINE? Find out more about Solaine @solainedouglasnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...

World-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles.    WANT MORE FROM BROOKE? You can catch her @brooke.turner._, on Facebook here or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...

Exercise physiologist and sports scientist Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness. He gives his verdict on the trending continuous glucose monitors (CGMs).   WANT MORE FROM DREW? Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here.    WANT MORE BODY + SOUL?  Online: Head to...

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges.    WANT MORE FROM MIKE? For more on his credentials see here or find him on socials here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...

How “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down.    WANT MORE FROM LAUREN? Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...

So, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth.    WANT MORE FROM JANA? For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth here.    WANT MORE BODY +...

Need some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter.    WANT MORE FROM LAURA? For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

Here’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience.    WANT MORE FROM JANE? For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

Sam Yo’s life story sounds like a movie - from London’s West End to a Thai monastery to instructing Peloton classes. He shares his story and learnings on how he approaches fitness, life and everything in between.    WANT MORE FROM SAM? You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or,...

Society glorifies the “extrovert ideal”, so where does that leave (up to) 50 percent of people who are introverts? Career coach, speaker and best-selling author Kate James discusses the upside of being an introvert and shares her simple roadmap for discovering their quiet confidence.    WANT MORE FROM KATE? Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her...

Model and actress Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience, how she healed and how she protects her mental health today. A warning on this episode, we touch on some heavy topics, like suicide, so if that feels too much for you, perhaps give this one a miss. For help, see Lifeline here or call 131114.   WANT MORE FROM ELLIE? Catch Ellie @ellie_gonsalves or via her site here. To listen to Ellie’s...

To hear the rest of David's exclusive chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast wherever you get your podcasts. WANT MORE FROM DAVID CAMPBELL? You can catch David on Today Extra, weekdays at 9am on Channel 9 and 9Now.WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host...

Best-selling cookbook author Leah Itsines comes from a big Greek family where food is at the forefront, so how has she adapted her own cooking and nutritional approach especially since becoming a mum? She shares her healthy-ish cooking tips and how she’s recently learnt to love running.    WANT MORE FROM LEAH? See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health...

So, how do we live a sustainable lifestyle, healthy too? Author and sustainable living researcher Dr Kate Luckins discusses how to manage eco-overwhelm and the little things you can do to make a big difference - to the planet    WANT MORE FROM KATE? For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and...

So, what does it take to build a fitness business? Well, knowing what’s trending and what’s about to take off. Pilates and yoga expert Gail Abell is the co-founder of Upstate studios and discusses how she built her business and why everyone is obsessed with pilates right now.    WANT MORE FROM GAIL? For more on Gail’s studios, Upstate, see @upstate_studios or here, or their merch range Upstate Sport here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily...

So, what are the key ingredients for a long, healthy life? Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her health and wellness wisdom for living a more purposeful, balanced - and longer - life.    WANT MORE FROM KARINA? Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...

Most of us don’t want to end up in a divorce lawyer’s office, so to help keep us out, divorce lawyer and life coach Cassandra Kalpaxis suggests the tough conversations you should be having now before it’s too late.  WANT MORE FROM CASSANDRA? You can catch her at @cassandrakalpaxis or here, for her Kalpaxis Lawyers see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...

Nutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!).  WANT MORE FROM SALLY? For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s...

Breathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running. WANT MORE FROM RORY?  You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here.  WANT MORE BODY + SOUL?  Online:...