Researcher, TikTok sensation and author Dr Esmé Louise James discusses sexual taboos you should stop believing - from the attitudes around women’s sexuality to self-pleasure and the future of sex technology in an AI-driven world.   WANT MORE FROM ESME? Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here. For her last Extra Healthy-ish chat see here.    WANT MORE...

Gastroenterologist and NYT bestselling author Dr Will Bulseiwicz discusses the critical role the gut microbiome plays in overall health, the connection between the gut and hormonal balance and the potential benefits of supplements in supporting gut health. WANT MORE FROM DR B? You can follow Dr B’s wisdom @theguthealthmd, via TikTok here, or see his site here. For more on 38TERA see @38tera or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Australian pro surfer Laura Enever discusses the evolution of her surfing career from seven seasons on the WSL Women’s Championship Tour (consistently finishing in the top 10) before pursuing big wave surfing in 2017. She shares how she has learnt to live fearlessly in surfing and life.    WANT MORE FROM LAURA? You can follow Laura’s big wave antics @lauraenever or see her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and...

Organisational psychologist and executive coach Simi Rayat discusses the significance of a structured morning routine and her simple PRIME formula for a more productive and energised day. WANT MORE FROM SIMI? You can find Simi’s book Productivity Joy (Wiley, $21.95) here. Catch her @simirayat_cpsychol or for more on her business Wellbeing Face see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...

Nutritionist and TV presenter Zoe Bingley-Pullin discusses all things hormones from what they do in the body, to regulation and the best foods to eat. She shares her journey of discovering she was in perimenopause before 40.  WANT MORE FROM ZOE? For more on Zoe’s book Eat Your Way to Healthy Hormones (Affirm Press, $39.99) see here. Catch Zoe @zoebingleypullen or via her site here. For more on her Gwinganna retreat see here and for her last Healthy-ish ep see here.  WANT MORE BODY +...

Nike Head Running Coach and marathoner Lydia O'Donnell answers top listener questions about running from training plans to menstrual cycles plus the best gym-based exercises to support your running and choosing the right gear for performance.    WANT MORE FROM LYDIA? You can catch Lydia @lydiaodo or see @nikerunning, for her female running app Femmi, see @femmi.co.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...

The force behind @sh!tyoushouldcareabout's Lucy Blakiston discusses how she built a media brand from her bedroom, what she's learnt being a young she-eo and the importance of mental health in today’s social media-obsessed world.  Warning: there’s colourful language used in this ep.   WANT MORE FROM LUCY? For more on Lucy and Bel Hawkins’ book Make it Make Sense (Hachette, $34.99) see here. You can catch them at @sh!tyoushouldcareabout, on TikTok here or via their site here.    WANT MORE...

PT Jay Cardiello has trained the likes of JLo and 50 Cent and shares how his traumatic life events have shaped his teflon-like self-belief. He shares his motivational approach to getting tabloid-worthy fitness results, whatever your age.    WANT MORE FROM JAY? Find out more about Jay’s 12-week KALIO transformation here and for The 2025 KALIO Summit, see here. For more on Jay, see @jaycardiello or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your...

We need to talk about young women and the rising incidences of breast cancer. Cure Cancer Postdoctoral Researcher Dr Kellie Mouchemore shares more on her research, the impact of family history and the importance of being breast aware.    WANT MORE FROM KELLIE? You can find out more about Kellie and her research here or for Cure Cancer see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...

Bestselling author of The Subtle Art of Not Giving a F*ck Mark Manson discusses the self-help industry, his no f*cks approach and his go-to practices to enhance self-awareness.  WANT MORE FROM MARK? For more on Mark’s Australian tour, see here. You can catch him @markmanson, on TikTok here or via his site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or,...

Chef, author and TV host Luke Hines takes a deep dive into protein from how much you should be eating to high-protein foods and whether supplements should be included in your daily quota.  WANT MORE FROM LUKE? You can find Luke @lukehines or on TikTok here, or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an...

Lifestyle medicine physician and best-selling author Dr Jenny Brockis discusses the science around nature's positive effects on health and how to really engage the senses while in nature.   WANT MORE FROM JENNY? For more on her book The Natural Advantage (Major Street Publishing, $32.99) see here or catch her here or @drjennybrockis.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...

Nutritionist Edwina Ekins confesses she can’t cook, but is learning… she shares her easy hacks on how to cook simply and boost your nutrition and health.  WANT MORE FROM EDWINA? Find more on Edwina’s business Nutrition 4 Performance here or @nutrition.4.performance_. You can listen to her last Extra Healthy-ish chat - is your current ‘health routine’ doing more harm than good? - here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and...

Former Australian pole vaulter and exercise physiologist Amanda Bisk is one of the original fitness influencers - she discusses the impact of social media on the evolution of fitness culture and shares tips to help you train more efficiently.    WANT MORE FROM AMANDA? For more on the XX festival, see here. You can catch Amanda @amandabisk or for more on her Fresh Body, Fit MInd app, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Certified sex and relationship practitioner Georgia Grace discusses new ways to explore sexual pleasure through fantasies, toys and non-monogamy.    WANT MORE FROM GEORGIA? For more on her new book The Modern Guide to Sex (Harper Collins, $49.99) see here. You can find Georgia @gspot._ and catch her online here. Listen to her past Extra Healthy-ish chat about having fulfilling sex here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health...

Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode).  WANT MORE FROM ADAM? You can catch Adam @search4health or for more on rucking, see @getrukd or their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or,...

Biohacker and nutritionist Camilla Thompson shares how she beat mould toxicity with biohacks, why biohacking is for all of us (and not just tech billionaires), plus she gives a few simple biohacks we can all do.   WANT MORE FROM CAMILLA? For more on Camilla see @biohackmecoach, her Facebook page here or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook....

Australia's favourite science champion Dr Karl Kruszelnicki reflects on his career longevity, the importance of curiosity and luck, and shares advice on navigating health misinformation.    WANT MORE FROM DR KARL? For more on Dr Karl’s new book A Periodic Tale (Harper Collins, $36.99) see here or catch him @doctor_karl, on TikTok here or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...

The Beauty Chef founder Carla Oates shares her biggest learnings around gut health, how she feeds her skin and the importance of beauty from the inside out.    WANT MORE FROM CARLA? For more on Carla and The Beauty Chef see here or @thebeautychef.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on...

Cosmetic acupuncturist and traditional Chinese medicine practitioner Dr Abbie discusses what your face can tell you about your health aka face mapping and how we can get better at reading other people’s faces.    WANT MORE FROM DR ABBIE? Catch Dr Abbie @drabbieacupuncture or find her at the Zhong Centre @zhongcentre or here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale.  WANT MORE FROM NICK? For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok...

People, your workouts don’t need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you.    WANT MORE FROM CORRINE? For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here....

FlexMami is big on spirituality. The author, podcaster and entrepreneur shares how she navigates her spiritual life, sets boundaries around her public life and uses AI to gain more personal meaningful insights. WANT MORE FROM FLEX? You can catch Flex @flex.mami or via TikTok here. See her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got...

Therapist and business mentor Sheena Schuy discusses stress vs. burnout, the underlying reasons why you are overwhelmed and tips to help manage the looming end-of-year stress.  WANT MORE FROM SHEENA? You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an...