Description
Film producer and rucking advocate Adam McDonald shares how his cancer diagnosis transformed his outlook on health and inspired his love of rucking (more on this hit new fitness trend in the episode).
WANT MORE FROM ADAM?
You can catch Adam @search4health or for more on rucking, see @getrukd or their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Business growth strategist and coach Bianca Monley deep dives into the concept of “success”, her learnings from creating a multi-million dollar business in her 20s to looking forward to 2025 and we can all create our so-called perfect days.
WANT MORE FROM BIANCA?
Grab Bianca’s new book...
Published 11/27/24
Dietitian and nutrition consultant Sara Widdowson discusses the role of nutrition in exercise and fitness performance, how to best manage food around your training and the different nutritional needs of a women’s menstrual cycle.
WANT MORE FROM SARA?
You can catch Sara @yourmonthly or via...
Published 11/26/24