Internationally known celebrity nutritionist, and New York Times bestselling author of more than 35 books, Ann Louise Gittleman, PhD, CNS, is known as the “First Lady of Nutrition”. She is a leading innovator in the field of integrative medicine, dietary, environmental, and women’s health issues and a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today.  Visit her website: www.annlouise.com Dr. Berne discusses his relationship with his...

Join me for an illuminating episode of the EyeClarity podcast, where we unravel the secrets of holistic eye care. From finding the right eye doctor to making informed choices about surgery, this episode is a comprehensive guide to maintaining and enhancing your eye health. Let's journey through the realm of eye care together and empower ourselves with knowledge and insights that pave the way to better vision. Enjoy the show! If you want more, sign up for my newsletter at:...

I invite you to join me on a captivating journey through the realm of aromatherapy in this podcast episode. Together, we'll delve into the multi-faceted world of lemon essential oil, explore the art of intuitive aromatherapy, and uncover the remarkable benefits of harnessing the power of natural plant remedies. From sensory experiences to practical tips, I'm thrilled to share my insights and knowledge to help you navigate the intricacies of this enchanting practice. Tune in and let's discover...

Today I want to address the pressing issue of managing children's digital device use and offer valuable advice to parents seeking to establish effective boundaries. We'll shed light on the potential pitfalls of excessive screen time – from eye strain to fatigue – and underscore the heightened vulnerability of children due to their less-developed protective eye pigments against blue light. I advocate for a thoughtful approach rooted in negotiation when discussing digital device limits with...

Today we'll explore alternatives to these medications, focusing on primary open-angle glaucoma. We'll delve into the drawbacks of common eye drop medications like Latanoprost and Timolol, which can trigger issues like headaches, blurred vision, and dizziness. I propose a range of alternative strategies, collaborating closely with a doctor. These include employing coleus, safeguarding the optic nerve with omega-3 fatty acids, ginkgo, taurine, bilberry, lutein, zeaxanthin, and vitamin A. Enjoy...

In this episode I recount my personal struggle with vision issues and how I found solace in the holistic method. Vision encompasses more than just the eyes; it encompasses the brain, emotions, posture, and balance. I lay out crucial strategies for bolstering vision, especially for those aged 70 and above grappling with conditions like cataracts or macular degeneration. Enjoy the show!

Discover expert insights on maintaining optimal eye health through holistic methods in this EyeClarity podcast episode. Learn quick and practical tips for caring for your cornea, lens, vitreous, and retina. From reducing eyelid inflammation to managing cataract risks, floaters, and enhancing retina health, we will cover actionable advice. Enjoy the show!

Discover valuable insights for maintaining healthy eyes and overall wellness in this episode of the EyeClarity podcast with Dr. Sam. Explore the significance of lutein, a powerful carotenoid that offers protection against blue light and ultraviolet rays, reducing the risk of macular degeneration and related conditions. Learn about essential foods rich in lutein, such as green leafy vegetables, eggs, avocados, and colorful fruits. Dr. Sam also emphasizes the importance of fat optimization for...

Today, I want to discuss how to get rid of eye floaters, and I've found an effective protocol based on a 2020 research study using three proteolytic enzymes: Ficin, Papain, and Bromelain.  The study showed that those who took these enzymes had significantly fewer floaters, and some even experienced improvements in collagen structures in the vitreous. These enzymes help break down proteins and improve collagen health. You can find them in certain fruits and fermented foods. I suggest adding...

In today's program, I discussed the latest information on blue light and its effects on our eyes and overall health. A research study showed that blue light exposure without protection can damage cornea cells, making it essential to shield our eyes, especially for high-risk populations. While blue light from the sun is healthy, the artificial blue light from digital devices can disrupt sleep cycles if exposed after 6 pm. Blue light can cause eye strain, fatigue, and reduced productivity, as...

Let's talk about how to approach the conversation around eye care with someone you're close to, whether it's a family member, friend, or your child. This can be a very delicate conversation. When someone you know is diagnosed with a problem like glaucoma, cataracts, or macular degeneration, I suggest taking a holistic and integrative approach, but it's important to respect their choices and ask permission before offering advice. So let's jump into today's episode. Enjoy the show. If you...

Today's episode is all about the misconception of solely focusing on reducing prescriptions to improve vision. I share a powerful story of a nearsighted patient who demanded a reduced prescription without doing the necessary reprogramming work. It resulted in frustration and discomfort. I emphasize the importance of vision therapy to reprogram habits and beliefs before pursuing reduced prescriptions. Whether dealing with myopia, astigmatism, or farsightedness, the key is self-awareness,...

Today, we're delving into the fascinating world of eye health and how it can reflect systemic issues in our bodies. Our eyes are windows to various aspects of our well-being, from endocrine and nervous systems to brain health. By understanding the connections between our eyes and our body, we can find holistic approaches to remedy eye conditions without relying solely on drugs or surgery. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any...

Welcome to the EyeClarity podcast! In today's episode, I share a powerful story about a patient diagnosed with glaucoma and the shocking way the news was delivered. This incident highlighted the importance of going beyond the routine eye exam and considering the patient's unique needs. Glaucoma diagnosis can be challenging, but incorporating functional vision tests can lead to major breakthroughs. Don't miss these valuable insights into comprehensive eye care. Enjoy the show! If you want...

Hey everyone, welcome to today's show. I want to talk about some exciting research in regenerative eye care. First, there's stem cell therapy, both using embryonic and adult stem cells, which are introduced into the retina to treat conditions like macular degeneration and retinitis pigmentosa. Early studies show promising results. Gene therapy is also being explored, particularly for inherited retinal disorders. A recent study demonstrated positive outcomes. Enjoy the show! If you want...

Hey everyone, it's Dr. Sam, and I want to talk about my daily wellness practices. First and foremost, I prioritize getting into nature every day, whether it's a park, hiking trail, or my own yard. I emphasize mindful eating, stress reduction through activities like walking in nature and spending time with friends, and the importance of quality sleep for recharging and deep rest. These are just a few of my wellness practices that I dig into in today's episode. Enjoy the show! If you want...

Today's podcast is a bit different as I recently gave a presentation to entrepreneurs through an organization called SCORE. I shared my experiences and expertise in marketing, especially in the holistic eyecare industry. I emphasized the importance of finding underpriced attention and getting the word out about your business. Building a brand and developing relationships with your community is crucial. I'm excited to launch a membership program where people can pay to join my community and...

Hey everyone, welcome to the program. Today, I want to talk about essential oils and share my experiences with them. I first discovered essential oils when I had a digestive problem and tried cardamom essential oil, which provided great relief. Intrigued, I studied aromatherapy and became an aroma therapist. In fact, I may soon be releasing my own line of essential oils. Essential oils are derived from various plant parts, such as grasses, roots, tree bark, and flower petals. They can be...

Today I want to address a parent's concerns about their four-year-old daughter, Julie, who has been diagnosed with farsightedness and lazy eye. The parent has been advised by an eye doctor to have Julie wear glasses full time and consider eye muscle surgery. I want to offer an alternative perspective that emphasizes the malleability of a child's visual system and the potential for improvement through non-invasive treatments. Enjoy the show. If you want more, sign up for my newsletter at:...

In this coaching session, I'm helping an entrepreneur move forward with his business with social media. This entrepreneur wants to create small snippets of information to engage their audience and keep them interested in their farm. We discuss using email blasts, social media sites, and podcasts to deliver the content. Also the importance of consistency and using platforms like TikTok for viral reach. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If...

Today we are talking about the state of eye care and challenges the traditional approach to eye exams. I will highlight various vision problems that are often missed during regular eye exams, emphasizing that these issues are actually brain problems that can be addressed through physical vision therapy. We'll explore three life situations related to children's learning, adults with diagnosed conditions, and individuals with concussions or traumatic brain injuries. Enjoy the show! If you...

I had the pleasure of being interviewed by Dr. Jen Pfleghaar, DO, ABOIM @integrativedrmom on her podcast recently. Dr. Jen is very passionate about health. She completed a fellowship in Integrative Medicine. Healthcare is often symptom-focused and reactive, rather than prevention-focused and proactive. Patients and physicians rarely discuss nutrition, exercise, and lifestyle change, and instead focus mainly on diagnosis and treatment of disease. Many clinicians feel unprepared to discuss the...

Today we are discussing dry eye syndrome, its causes, diagnostic tests, and treatment options. Dry eye syndrome is characterized by symptoms such as stinging, burning, redness, and sandiness in the eyes. !t's a complex condition with various symptoms and causes. Dr. Sam shares valuable information and treatment options beyond traditional approaches. Enjoy the show! SUMMARY KEYWORDS dry eye syndrome, eyes, glands, dry, eyelids, eyedrops, tears, inflammation, screens, gland dysfunction,...

In this episode, I am going to talk about Vision Motion Sickness. This is actually a pretty common condition that gets triggered when you are moving quickly or if you move your head quickly and you start to feel nauseas, dizzy or lightheaded. So let's jump in. Enjoy the show! If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to [email protected] or you can now text me! Text ‘Join’ to 1-844-932-1291 to join the community and ask...