It's easy to overlook the ways we support others, especially when it comes to intermittent caregiving. Perhaps you help an elderly neighbor with yard work every few weeks, or regularly drive a friend to medical appointments. These acts of kindness, while seemingly small, constitute caregiving. Recognizing yourself as a caregiver, even if your contributions are sporadic, is crucial for several reasons.  Firstly, it validates the importance of the support you provide, acknowledging the positive impact you have on someone's life. Secondly, it opens doors to valuable resources and support networks designed specifically for caregivers.  These resources can offer information, guidance, and emotional support, helping you navigate the challenges and rewards of caregiving.  Finally, understanding your role as a caregiver allows you to prioritize your own well-being, ensuring you have the physical and emotional resources to continue providing care and support. Our guest: Tara Wilken - Courageously Living Tara has experienced significant periods of caregiving and loss throughout her life. Which has given her a profound understanding and empathy towards individuals facing similar situations. With 19 years of experience working in various corporate HR and HRIT roles, as both an employee and a consultant, Tara has merged her analytical expertise with her extensive knowledge of personal development and well-being to create tangible products for often intangible events. ++++++++++++++++++++++++++++++++++++++++ Related Episodes: Doctor Supports Caregivers Journey Challenges Caregiver Support: Personalized Text Message Connections ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please Support Our Sponsors So We Can Continue To Bring The Show to You For Free ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. Stop 100% of Unwanted Calls with imp. Did you know people with Alzheimer's can receive nearly 200 spam calls a week? You can put a stop to those now. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at [email protected] or Visit us at www.FadingMemoriesPodcast.com