The Power of Meditation & Mindfulness w/ Ryan Kavanaugh and Chris Johnson In this episode, we explore the transformative journey of meditation and its profound effects on dealing with anxiety, improving performance, and fostering a deeper sense of peace. From the foundational practices of Transcendental Meditation to the nuanced ways these ancient techniques can be applied to modern challenges, including managing anxiety, enhancing performance, and finding peace amid the chaos of daily life. Meditation is Approachable: Break down barriers to entry with simplicity, utilizing mantras to shift the focus away from distracting thoughts, making the practice accessible to all ages. Mantras Demystified: Mantras not as mystical incantations but as simple, non-linguistic sounds that help clear the mind Health Benefits Proven by Science: Uncover the significant health implications of regular meditation practice, as demonstrated by a landmark study, showing reduced illness and healthcare costs, underscoring meditation's potential to enhance physical and mental health. Permission To Pause: The practical application of mindfulness in achieving peak performance. Gift yourself the moment, however long, to handle stress and perform optimally in high-stakes situations Anxiety You Are Not Alone: Anxiety is a common human experience, and learn how embracing meditation and mindfulness can offer powerful tools for managing anxiety. This episode not only aims to destigmatize anxiety but also to offer hope and practical advice for those navigating their own experiences with this complex condition.  Whether you're facing anxiety yourself, supporting a loved one, or simply seeking to understand more about mental health, this conversation provides valuable insights and solidarity. Follow Failure, Ryan and Chris on Instagram  Then tag them on Instagram with your favorite clip from today's show and they will repost their favorites every week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ryan-kavanaugh0/message